Jamie Etherington
Chronological Age: 33
Biological Age: 46
(At the start of the program)
Biological Age: 38
(At the end of the program)
Total Reduction of 8 Years in 6 Weeks
Before The Program:
- Ulcerative Colitis
- Pelvic tilt affecting posture and gait
- Marathon PB 4:08
- Fit on paper, but the numbers told a different story.
After The Program:
- Colitis controlled - calmest its been in years.
- Pelvis realigned. Running form improved
- New Marathon PB: 3:34 - on a scorching day
- Fitter. Stronger. More resilient.
Actual Test Improvements
Marker
Vo2 Max (ml/kg/min)
Waist to Height
Body Fat (%)
Max Push Ups
Before
50
0.49
16.5
28
After
54
0.44
11.5
52
Waist to Height
Before: 0.49
After: 0.44
Vo2 Max (ml/kg/min)
Before: 50
After: 54
Body Fat (%)
Before: 16.5
After: 11.5
Max Push Ups
Before: 28
After 52
Even The Fit Can Improve
Jamie came in strong. A VO2 Max of 50 and aMarathon in his sights. But inflammation from colitis was silently working against him:
Digestive issues. Bloating. Systemic strain. Pelvic tilt skewing his stride. Upper body weak from years of endurance training.
On the outside, he looked ready. But his biological age said otherwise.
We focused first on calming the gut:
Dialed-in nutrition. Tailored supplements.
We didn’t expect full remission during marathon prep — the training load was heavy. But we aimed to hold the line.
The Result
He did more than hold it. His colitis flares eased — even during his usual danger months. Nutrient absorption improved and inflammation dropped.
His frame settled and his running form became more fluid.
Strength climbed while fat dropped.
And he finished that marathon in 3:34 — 34 minutes faster than before.
In heat. Under pressure. With control.
He’s not just pleased.
He’s changed.