Simon Smith
Chronological Age: 58
Biological Age: 40
(At the start of the program)
Biological Age: 37
(At the end of the program)
Total Reduction of 3 Years in 6 Weeks
disciplined.
Before The Program:
- Simon was strong. Bootcamps and Navy Seal level fitness workouts.
- But muscle wasn’t building where he wanted it.
- Diet was inconsistent and not aligned with his goals.
After The Program:
- Muscle mass up especially across the chest.
- Body fat down. Diet dialled in.
- Biological age dropped by 3 years - even from a great baseline.
Actual Test Improvements
Marker
Vo2 Max
Push Ups
Body Fat (%)
Balance Test (secs)
Before
42
39
11.9
6
After
44
45
9.2
31
Vo2 Max
Before: 42
After: 44
Max Push Ups
Before: 39
After: 45
Body Fat (%)
Before: 11.9
After: 9.2
Balance Test (secs)
Before: 6
After: 31
Simon's Story
Simon joined us already fit. Disciplined. Motivated and used to pushing hard. But he came looking for more — that next layer of precision.
We refined his movement. Focused on form, balance, and cognitive sharpness. But the biggest shift came from food.
His diet wasn’t matching his output.
So we rebuilt it.
6 weeks of structured nutrition — no guesswork. The results showed up quickly. Chest development. Lean mass. Energy consistency. Fat dropped while function rose.
Most people see big changes because they start far from optimal. Simon wasn’t one of them. He was already in great shape. That’s what made his 3-year drop in biological age even more meaningful.
It’s harder to shift the closer you are to peak. Simon did it anyway. Quiet work and a strong return.
True to our word, we recognised that Simon hadn’t lost 6 years across the 6 weeks, so we trained him for an additional 5 weeks (for free) until he had.