Debbie Shaw
Chronological Age: 62
Biological Age: 56
(At the start of the program)
Biological Age: 39
(At the end of the program)
Total Reduction of 17 Years in 6 Weeks
Before The Program:
- Couldn’t train due to knee pain.
- Loss of confidence post menopause.
- Hormones out of sync. Sleep broken.
- Weight gain. Muscle loss.
- She felt like she was slipping.
After The Program:
- Knee pain stabilised with precise biomechanical work.
- Confidence rebuilt, not overnight but over time.
- Hormones settling. Sleep deepening. Moods steadier.
- Test scores climbed across the board.
- Not magic. Just grit, well guided.
Actual Test Improvements
Marker
Balance Test (secs)
Resting Heart Rate (BPM)
Body Fat (%)
Reaction Time (secs)
Visceral Fat
Max Push Ups
Before
62
23.2
0.29
28
After
20.7
40
Balance Test (secs)
Before: 19
After: 37
Resting Heart Rate (BPM)
Before: 62
After: 56
Body Fat (%)
23.2
20.7
Reaction Time (secs)
Before: 0.29
After: 0.26
Visceral Fat
Before: 6
After: 5
Max Push Ups
Before: 28
After: 40
Is This Real?
We almost didn’t share Debbie’s case. Not because it isn’t true — but because it sounds too far from average.
But her numbers are real. So is the effort behind them. And they’re not just good “for her age.” They’re remarkable, full stop.
How many 62-year-olds can do 40 full push-ups?
How many 39-year-olds can?
Before she started the programme Debbie was thinking of moving house to one without stairs as her knee was too painful to get up and down them, and a smaller garden, as she couldn’t manage her larger one anymore.
Now she’s sprinting.
How?
Most programs focus on fitness or food.
We go deeper.
We rebuild systems:
• Sleep
• Recovery
• Hormones
• Microbiome
• Inflammation
• Stress
• Reflexes
• Balance
• Immunity
• Mental health
• Mobility
And more.
Not one fix. Many, working together and the results stack.
That’s when things start to shift — for real.
What Debbie did isn’t common.
But it’s possible.
And that possibility belongs to more of us than we think.