Harpal Sohanpaul
Chronological Age: 46
Biological Age: 54
(At the start of the program)
Biological Age: 46
(At the end of the program)
Total Reduction of 8 Years in 6 Weeks
STILL.consistent
Before The Program:
- Overweight.
- Not exercised for 20 years.
- Drank heavily.
- Stressed full time.
After The Program:
- Optimal body weight
- Sprinting, lifting heavy and in the best shape of his life.
- Not drunk for 18+ months
- Happier. More resilient.
Actual Test Improvements
(over 18 months)
Marker
Visceral Fat
Grip Strength(kg)
Body Fat(%)
Max Push Ups
Before
10
35.6
31.1
18
After
3
50.7
12.6
56
The Most Powerful Force In The Universe
First off lets get this straight, Harpals results we’re not all gained in 6 weeks but over the course of 18 months.
When I first met him we had a conversation where I mentioned that the most powerful forces in the Universe are consistency and momentum. This became Harpals mantra.
To start with he HATED the gym. But he turned up anyway.
He HATED eating healthy. But he did it anyway.
He had two goals in mind. To avoid a triple heart bypass, which a friend of a similar age had just undergone. To compete in the 100m sprint at his kids sports day to show them what could be achieved if you set your mind to it.
The Result
Fast forward 18 months and Harpal just came 4th at a packed sports day sprint, he’s playing football with his kids and he’s inspired them to learn to do pull ups like he can.
He hasn’t drunk for nearly 2 years now, and his whole identity has changed.
A testament to what is possible when you harness those 2 forces.