Tim Neate
Chronological Age: 63
Biological Age: 51
(At the start of the program)
Biological Age: 45
(At the end of the program)
Total Reduction of 6 Years in 6 Weeks
STILL.cartwheeling
STILL.not done.
Before The Program:
- Atrophied right calf
- Lower back pain
- Drifting with his fitness
After The Program:
- Calf starting to work again.
- Back pain vanished.
- Doing cartwheels for the first time in 20 years
- Stronger. Tougher. More conditioned.
Actual Test Improvements
Marker
Vo2 Max (ml/kg/min)
Balance (secs)
Body Fat (%)
Max Push Ups
Before
27
15
21
39
After
31
60
16.5
51
Only The Strong
Tim has always been a fit guy. Since his bodybuilding days back in the 80’s he’s liked to lift big. A lower back operation had taken its toll, leaving him with a totally atrophied right calf and constant lower back pain.
These had in turn affected his training, he lifted less due to the pain and had started to pile on the pounds. His agility and balance was starting to be affected and he was feeling like he was moving like he was old.
Fast Forward
Post programme his back back is totally eliminated, and his calf has come back to life. Not fully to be sure but it’s there and firing and getting better.
This has enabled Tim to train in a multitude of modalities which just wasn’t possible before, improving agility, balance, endurance as well as strength.
On holiday after the programme. Tim was showing off doing cartwheels into the pool for his grand daughter. Something he hadn’t been able to do for the last 20 years.
She now introduces him by saying – “this is my Grandad, he can do cartwheels.”