Zoe Saccoccio
Chronological Age: 54
Biological Age: 50
(At the start of the program)
Biological Age: 40
(At the end of the program)
Total Reduction of 10 Years in 6 Weeks
Before The Program:
- Couldn’t train. A frozen shoulder stuck for 6 years.
- Seen specialist after specialist. No progress.
- Weight gain and muscle loss due to a lack of training.
- Confidence low and movement limited.
After The Program:
- Shoulder pain resolved through targeted biomechanical work.
- Back to shoulder presses. Push ups. Movement with purpose.
- Dropped 6 kilos. Regained muscle.
- Confidence returned and with it ambition.
- Now exploring professional acting.
Actual Test Improvements
Marker
Vo2 Max
Waist to Height
Body Fat (%)
Visceral Fat
Before
36
0.46
23.7
5
After
40
0.4
18.4
3
Vo2 Max
Before: 36
After: 40
Waist to Height
Before: 0.46
After: 0.4
Body Fat (%)
Before: 23.7
After: 18.4
Visceral Fat
Before: 5
After: 3
Zoe's Story
Zoe came in cautious after six years of a frozen shoulder. Six years of trying.
She’d seen the experts. Had the scans. Tried the treatments.
Nothing worked.
After her biomechanical assessment, Sam built her a targeted movement plan.
One week in, her shoulder was moving again. Even her chiropractor told her, “Whatever you’re doing — don’t stop.”
From there, we rebuilt.
Six weeks of steady work.
She lost weight. Gained strength.
Started moving through the world differently.
Not just physically — mentally too. She began power walking again. Training with intent. And, with her posture and presence restored she decided to go after something bigger: acting, professionally.
It wasn’t overnight. But Zoe’s not where she was. Not even close.