We all carry a vision of our future self — strong, capable, mobile. But how many of us are actually building towards it? For many,

How Losing Muscle Mass Affects Your Age When we think of muscles, we often picture strength, exercise, or athletic performance. But muscle mass does far

Can We Reverse Aging? The quest to reverse ageing has inspired countless novels and films. In the modern era, UK businesses and global brands profit

Biological Age vs Chronological Age: What’s your real number? If your driver’s license says 50, but your body functions like a 35-year-old’s—what age are you,