Reverse Your Biological Age by 6 Years in Just 6 Weeks_
Or We’ll Keep On Coaching You For FREE Until You Do.
sprinting.
6 Weeks.
6 Years.
The STILL_not done Programme.
Backed by Hard Data, Not Hope
A proven system to reverse biological age, enhance energy, and reclaim your edge.
No generic plans. No guesswork.
Just measurable, visible improvements.
Most people don’t crash all at once. They erode — slowly, quietly, and completely avoidably.
This Is How You Avoid It.
STILL_not done
What You'll Get:
WHOOP wearable with 1 Years Subscription.
Before you even start we send you a WHOOP wearable with one years subscription so you can start tracking your metrics immediately.
We use the data from this device along with your own performance and subjective measurements to shape your programme for the entire 6 weeks.
Biological Age Testing.
We measure your biological age on Day 1 and Day 42. Using a multi-domain testing series—spanning strength, cardiovascular fitness, body composition, balance, mobility, reaction time, and more to discover your true biological age.
The tests are non invasive and are performed at our local gym. The whole process takes about 30 mins.
3 Hour Kickstarter Event.
This gives you a full overview of the program, is where we measure your biological age and allows you to meet the guys going through the programme with you.
3 x In Person Small Group Longevity Training Sessions Every Week.
Available at different times of day so there will always be one to suit you and held at our Studio in Otley, West Yorkshire. These classes train not just strength and fitness but also neurological and cognitive pathways as well as agility, reflexes, balance, coordination and technique. Covering the full range of longevity benefits.
Posture & Movement Screening.
You get a full-body bio-mechanical screening + corrective plan at the start of the program. We then use this information to shape your workouts to improve posture, get rid of aches and pains, reduce injury risk and boost movement efficiency.
6 Week Longevity Nutrition Plan & Recipes.
Lose 6kg of Fat in 6 Weeks. No counting calories, points or macros. Just weekly healthy meal plans, flexible recipes, and strategies for eating out or bouncing back.
Dedicated Cognitive Training.
It’s not just your physical age we reduce but your cognitive age as well. These dedicated in person brain training sessions are a lot of fun and zero in on improving brain function across the 7 key pillars of brain health:
- Mental Challenge
- Physical and Mental Coordination
- Navigation & Spatial Awareness
- Social & Emotional Intelligence
- Creativity & Imagination
- Stillness & Recovery
- Novelty & Growth
Complete 'Reverse Your Age' Programme Which Evolves With You.
The complete 6 week foundational programme guaranteed to reverse your biological age by 6 years in 6 weeks (or we’ll coach you for free until you get there).
The exact structure of the programme will be determined by your testing and data. This way we deliver only what you really need, when you need it so you never get overwhelmed but also get the best results possible.
One on One Coaching in a Group Setting with Sam & Hannah Every Week.
Every week we host several online sessions where you can jump on listen to the challenges and solutions of others going through the process and jump on live and ask us any questions you have one to one.
These calls run at various times throughout the week so there will always be one which works for you.
Weekly Biometric Marker Tracking Score Card.
Every week upon completion of a simple assessment we’ll send you a score card with your metrics so you can see exactly how you’re doing compared to the week before.
Weekly Program Updates & Adaptions Based On Your Data.
Every week we look at how you’ve performed the week before and update your program adding in new modules or tweaking programming to ensure you keep moving forward
Weekly Summary & Next Week Adjustment Report From Your Coaches.
Every week we sit down and look at your progress and will be in touch to let you know what you are doing great and where we need to put your focus next week.
3 Hour End of Programme Event.
This is when we remeasure your biological age and celebrate your wins. Its also where we tell you what you can do next if you want to keep going and move onto our continuation program or equip you with the skills you need to go it alone if that’s what you’ve decided.
The STILL_Community.
YOU’RE NEVER ALONE.
- Loneliness is as deadly as smoking 15 cigarettes a day.
- Lack of laughter reduces your life expectancy more than heavy drinking.
- Feeling supported and belonging to a group cuts your risk of depression by over 60%.
So we make sure you’re never alone, that everything is fun and you’re supported every step of the way by an inclusive tribe and supportive coaches.
We make sure you knit in to a tight team with the others on the programme, so you inspire, take support from and have each others backs.
Group Social Event.
We’ll organise a group social event where everyone’s invited. This will often take the form of something active and fun, past events have included paddleboarding, hiking but also simply a BBQ in our back garden.
Chat Over Coffee with Hannah & Sam.
Come an grab a coffee with us and have an informal chat about the programme or just get to know us and each other better.
Online 24/7 Support.
We’re available 24/7 through our app and while we may not answer in the middle of the night it means you can send us a message then and we’ll pick it up first thing in the morning.
Access To Our App.
All your workouts, diet, schedule, habits, messages, and community in one place on your phone.
The Neuro-Mechanical Edge.
Move sharper. Think faster. Stay agile.
Our proprietary Primal Mechanics system fuses martial arts, extreme sports and dance with neuroscience to enhance coordination, reaction time, and brain-body control. This doesn’t just keep you neurologically young but helps prevent Alzheimer’s and other neuro degenerative diseases.
All Wrapped In A Low Friction Execution System.
We give you weekly action points based on your data, so you know what to do and when to to do it. The entire program stacks daily to prevent overwhelm. Online session alternatives if you miss a group day. So you’re never ‘behind.’
Give us 6 weeks -
and we’ll give you 6 years.
Forget one size fits all gym routines and fad diets.
This is a precision-crafted system to rebuild your body and brain from the inside out—measurably.
Cohort Start Dates:
- 14th Sept
- 9th Nov
- 4th Jan
Doors close one week before start —or when full. No rolling admissions.
For the next few weeks grab our early bird First Founders’ Circle pricing at £1,497* for the entire 6-week transformation.
*Payment plans available.
Online Programme Coming Soon
Contact us if you want to be part of the beta programme
The 6-Years-Younger Guarantee.
If you aren’t measurably at least 6 years younger by Week 6, we work with you for free until you are.
No catch.
“We train not to look younger.
But to live younger.”
“We earn our adventures.”
“It’s not about going back. It’s about going forward differently.”
“You’ve done the hard part: showing up. Now it’s time to reclaim what’s always been yours — your fire, your edge, your second life. Let’s rise.”
Hannah & Sam.
Ready to see if it’s right for you?
Book a 15-minute Clarity Call with Sam or Hannah.
We’ll walk you through the options and make sure it’s the perfect fit—no pressure, no pitch.